Daily Habits
- Water: Do not wait until you are thirsty. Drink 2-2.5 liters daily.
- Movement: Walk at least 30 minutes a day. Don't stand still on escalators!
- Mineral Water: 1-2 bottles of natural mineral water daily are great for minerals.
- Snacks: Don't skip snacks. Skipping them leads to cheating later.
- Sleep: Stop eating 2 hours before bedtime.
- Salt: Don't add extra salt to cooked meals.
- Salads: If your main dish has oil, skip oil in the salad. Use lemon, vinegar, or natural pomegranate molasses directly.
- Variety: Add steamed broccoli or cauliflower to your salads to boost variety.
- Mindful Eating: Eat with love and awareness. Enjoy every bite.
- Weighing: Weigh yourself only once a week in the morning.