Fruit Portion Guide

Amounts corresponding to 1 Portion.

Fruit Measure Weight (g)
Apple 1 small 100
Orange 1 medium 150
Mandarin 1 large 150
Grapefruit 1/2 medium 150
Quince 1/3 medium 100
Pear 1 small 100
Banana 1/2 medium 75
Pomegranate 1/2 small 100
Melon 1/10 200
Watermelon 1/10 250
Strawberry 10-12 medium 180
Apricot 4 medium 120
Dried Apricot 4 medium 20
Cherry 15 85
Sour Cherry 20 100
Mulberry 10 small 75
Peach 1 medium 150
Grapes 1 small bunch 90
Dried Raisins 1 tbsp 20
Green Plum 10 100
Red Plum 5 medium 85
Damson Plum 2-3 medium 85
Dried Plum (Prune) 5 20
Kiwi 1 medium 150
Fig 1 small 75
Dried Fig 1 small 20
Raspberry 1 tea glass 100
Pineapple 1 slice 100
Lemon 2 small 180
Loquat (Yeni Dünya) 6 80